Delighting in the moment

29 May

A little inspiration to keep on keepin’ on … an excerpt from The Wisdom of No Escape: And the Path of Loving-Kindness by Pema Chödrön:

“There is a story of a woman running away from tigers. She runs and runs, and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly.

Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life, it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”

Cheers!

Spring running

30 Apr

I love running in transitional seasons like spring. Not too cool, not too hot, the foliage, the flowers — all make for a beautiful running journey.

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Boston

23 Apr

I came across this beautiful expression of one runner’s experience at last week’s Boston Marathon and encourage you to read it as well … Boston.

I cry every time I see stories about the marathon runners on the news. I’ve tried to explain that feeling of approaching the finish line (which starts months before race day) to my non-runner family and friends. Words don’t suffice to describe that feeling where a thousand feelings — happiness, exhaustion, elation, and on and on — become one. I nearly cry and sometimes do, not out of sadness, every time I approach a finish line because of that overwhelming feeling. I can’t imagine what it was like at Boston’s finish or sidelines or to hear the blasts in the medal line as a volunteer happily placed a medal around my neck

Blogger Running Sunflower is right. The bombers didn’t know who they were messing with when they struck terror on the Boston Marathon.

She writes …

“Runners are also tough, and resilient. When we train for marathons, we put in months of work. We voluntarily put our bodies, minds and spirits through tests of sometimes-nightmarish rigor. We have bad runs and get over them. We have injuries and get over them. We soil ourselves in every way imaginable, and see others doing the same, and we get over it. We share water, food, toilet paper, elation, and despair. We keep on running. And the Boston Marathon? It’s been around for 117 YEARS. That is commitment. That is resilience.”

I haven’t been running as much in the past couple of months, but it’s still a part of who I am. The other day I happened upon a hiking trail and ran through it to see where it would lead me. It guided me down a ridge with a babbling creek at the bottom flanked by trees and forest creatures. I had a smile on my face almost the whole time (save for the uphill runs ;) )

Stepdad Chris was walking behind me. I had stop and have him capture my happiness at discovering this new trail.

Stepdad Chris was walking behind me. I had to stop and have him capture my happiness at discovering this new trail.

I’m inspired by the running community in my city. It’s one of unprecedented love and support, and fun, of course! I’ve been seeing posts by our very own elite runner Leah Thorvilson, who is recovering from surgery. She’s on crutches and has been walking/hobbling a mile a day in honor of Boston. Through yoga and mutual friends, I’m thankful to call her a friend. She is the epitome of this runner spirit that Running Sunflower describes in her blog post. Determination, inspiration and hope can never be destroyed, no matter the size of the bomb.

Lucky in Little Rock

4 Mar

I woke up yesterday, the morning of the Little Rock Marathon events, like I have for the past six years. A little groggy but excited to join the thousands of runners for my hometown’s biggest road race. My clothes were laid out, Garmin charged and my new fun accessory was ready to be worn. My aunt Lue and I had eaten a light breakfast and were sipping coffee. It was 6:47 a.m. Start time was 8. I looked at the clock and said, “We better quit acting like this is a lazy Sunday morning and get our butts in gear!”

We were out the door a little later than we had anticipated, but the race is only about 10 minutes from my house, so aside from finding a place to park, I wasn’t fretting about not getting there earlier. It was 29 degrees, after all! No need to wait around in the cold. We found a good parking spot, stopped and talked to the firemen who had their fire engine ready at the Broadway Bridge. They set up every year with the American flag hanging high from the fire truck’s ladder so participants run under it before crossing the Arkansas River.

IMG_3470One of the firemen was nice enough to snap our pre-race photo. We’re sporting our new shamrock headbands, which worked great for keeping our ears warm and blocking hair and sweat from our faces.

After one last stop to the girls’ room, in the mighty fancy Capitol Hotel I might add, we made the trek to the start line. As 10K participants who hadn’t trained too vigorously (I usually do the half marathon but for various reasons didn’t train for it this year), we were OK with being far back when the gun fired “GO!” Well, I’ll never do that again. It took us 20 minutes to get to the start line after the gun had gone off! 20 minutes!

IMG_3477See all the people! But Lue had fun dancing as we waited to start moving forward. I think the grooving kept her warm too.IMG_3478We finally made it to the start line, where I was happy to spot my yoga instructor on the sideline cheering all of us on as we began our race. IMG_3481What a pretty start line and morning it was! After we crossed it, Lue told me to take off! And take off, I did. I snaked my way through a lot of walkers and slower-paced runners, and finally found my groove about mile 2! Once I found it, however, I was set. I felt great. I had so much energy. I felt strong, centered and balanced. My legs weren’t dragging at all and they picked up the pace and carried me through the 6.2-mile course.

I always love it when the wheelchair marathon participants pass me on the other side of the street. Such a wave of emotion overcomes me, and I become so inspired to keep going. I feel inspiration for all of us, really. I haven’t been running as much since last year when I was injured during marathon training. But that feeling of accomplishment, hard work and dedication emanating from everyone is truly tangible for me during a race, and I don’t think it will ever get old for me.

The spectators deserve just as much praise as us runners. The clever, funny ways they entertain us is priceless. My favorite gesture yesterday was the booth someone assembled. It’s sign read, “$1.00 shortcut maps sold here!” The folks that sing, play instruments and clap along the way — they perform a vital service to us and motivate us when we need it the most.

As I approached the finish line, I looked to my left and noticed a man in race shorts passing me on the other side of the street. He was finishing the half marathon as I was finishing the 10K! Amazing. And he wasn’t the only one. I was passed by about three other men who were on their way to completing the half marathon in under one hour!

I kicked it into high gear at the end. The adrenaline rush came over me, propelling my legs fast and forward. My arms were pumping and an out-of-this-world feeling circulated throughout my body. I crossed the finish line at 55 minutes, 28 seconds. IMG_3484Yep. That’s right. I placed No. 1 in my division!!! I was so ecstatic. In the athletes village area, I screamed and jumped with joy when I was reunited with my aunt.IMG_3495We were both happy and ready to celebrate! 10 a.m. isn’t too early for a Michelob Ultra, right? ;) IMG_3489A shot of the finish line and medals galore … they’re ready to be placed around the necks of the thousands of runners. This year’s marathon medal weighs 2 pounds, by the way. Wowza.IMG_3494As we headed to our celebratory brunch we ended up on the marathoners’ route. They were at about mile 15-16, I think. I opened the window and clapped and cheered for them as we slowly drove by. I hope I gave them the motivation they may have needed at the moment. Rock on, Little Rock Marathoners. We are lucky to have such a great marathon organization and event in our little big town. Until next year …

Lucky in ’13!

3 Mar

The Little Rock Marathon weekend is upon us once again, and I’m ready to rock the 10K event! In the morning, my aunt Lue and I will join the thousands of runners and walkers participating in the marathon, half marathon and 10K. We’re prepared with our lucky shamrock headbands!

The name of the event is “Lucky” with a Western theme. And I have to say I’m feeling lucky this year. I’m not overtrained, tired or injured as in years past. Part of this has to do with the fact that I’m not doing a longer race like the half marathon. 6.2 miles is a lot easier on the body than 13.1! But I’m also feeling great due to the benefits of yoga and my workouts at ZenSpin.

Wish me luck!

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My aunt Lue and I at the expo today ready with our running bibs!

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Still amped!

21 Feb

It’s been four weeks since I took on a new, exciting and challenging fitness regime. I’m registered for the Little Rock Marathon’s 10K event next weekend, so I’m getting in my miles. But I’ve so enjoyed barre and spin classes at this new fitness boutique in town called ZenSpin Studio!

After my injury-inducing marathon training this time last year, I decided the marathon wasn’t for me this year. I could have signed up for the half marathon, but not feeling too eager to accomplish that feat, I missed the registration deadline. So 10K it is! I’m just happy I’m carrying on my tradition of participating in the Little Rock Marathon. I’ve participated every year since 2008.

Breezy ZenSpinThanks to Breezy (sporting the famous “i <3 ar” shirts made exclusively by a local Little Rock lady), I got up the nerve to try ZenSpin. Breezy owns Barefoot Studio, where I practice yoga during the week. My life has changed — emotionally, physically, mentally — since I started going there. One evening as I was checking in for a hot yoga class, Breezy was talking about taking some bootcamp barre class at this new place. I explained how I had wanted to try it. She looked at the schedule and there were still some open spots for the following morning (we’re talking early, and I don’t like early mornings). I went on through yoga class, and when I got home, I jumped on ZenSpin’s site to sign up for the morning barre amped bootcamp class, which was less than 12 hours to start time. Early to bed I went.

The was class great, and it was nice having a familiar, smiling face to greet me. The barre and spin classes kick my body in gear in a way running and other forms of exercise cannot. As instructor Camden says, “If it doesn’t challenge you, it can’t change you.” Since that first day, I’ve joined Breezy, and sometimes other fellow yogis, on Monday and Wednesday mornings for our unique hourly doses of cardio and strength.

47823_10151439972213771_1614291096_nThe other day Barefoot Studio posted this inspiring image. How true these words are for me. If it weren’t for my practice at Barefoot, I may not have discovered ZenSpin — just another way for me to show compassion for myself and others through breath, sweat, smiles, grunts and laughs. What a blessing.

The dreaded machine

21 Feb

Reblogged from runninghaiku:

Click to visit the original post

Indoors on treadmill
Cold weather creates cough fit
The dreaded machine

Shout out to runninghaiku and her clever haiku poems about running!

Running

16 Feb

Getting in those 10K miles.
And what a pretty day for it!

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Amped

31 Jan

I tried a new workout method this morning and it was great!

A studio recently opened in my city that offers BarreAmped, zen cycle, hit cycle and yoga. I first learned about the barre thing on here, dear blogging world. I held out hope it would hit my town. And like most popular things, it finally arrived, albeit slowly. I’m not sure what the cycle classes have to offer, but I’m signed up for some and will learn during this seven-day free period (part of the newcomer package).

My yoga instructor encouraged me to join her at the barre class this morning. Just the budge I needed. It was the perfect workout to jump start my day and covered all the basics — strength, cardio, stretch — and then some!

I’m still running, just not as many miles, which means more time for yoga and my new adventures at this new place. As long as I have my two feet, my running shoes will always be there to take me on my running journeys. I’m just making room for some new fitness methods. I think my body, mind and spirit are already thanking me. :)

Happy Hump Day!

P.S. Still posting from my phone. Can’t wait to share some fun photos when I get to blogging on my laptop again!

I miss you

30 Jan

I have lots to blog, BUT my Internet has been down at home and due to travel and other obligations, I haven’t had time to get it restored!

Smart phones are great and all but not for typing thoughtful prose.

And I may lose power again tonight as my region is under a tornado warning! I should probably reserve my phone power.

I’ve been enjoying keeping up with all you runners I follow :)

Till next time…

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