Spring is typically associated with rebirth, renewal and starting fresh. For me, fall represents those things. It may be because my birthday typically lands on the first day of autumn, but I always feel refreshed and ready to declutter my closets and mind when the leaves start to fall and the air becomes crisper.
This fall, I look forward to continuing my clean-eating journey. Since first doing the challenge in April, I’ve pretty much stuck to the plan, filling my plate and belly with organic/non-GMO foods and steering clear of refined sugar and processed junk. But it’s the summer and I’ve enjoyed vacations. Inevitably, I’ve indulged, drank a little too much wine and enjoyed delectable desserts. I’ve seen the difference in my skin and energy levels. When I follow a cleaner diet (and one free of dairy, gluten, refined sugar and soy), my skin is clearer and energy higher. And I sleep better.
As an Arbonne independent consultant, I’m leading the 28-day challenge that began on Aug. 4. I’ve enjoyed inspiring others to lead a healthier lifestyle. They are on Week 3 and I’m so proud they’ve stuck it out this long! Along with them, I’ve prepared “clean” meals and supplemented my diet with the detox-worthy and gut-bliss promoting Arbonne products. Naturally, I’m enjoying the benefits of a cleaner diet.
The other day a friend asked me about another diet in which health professionals advocate consuming only 500 calories per day. This plan floors me. It seems any qualified nutritionist would know that drastically cutting calories can put the body into starvation mode. Metabolism slows down and blood sugar levels can plummet. Hormones in the body react, and cause your body to store fat. Keeping blood sugar levels stable is key to any weight management program. That’s why I’m such a proponent of Arbonne’s pure, safe and natural approach. The program touts eating real food that’s not processed or that comes in a box. It encourages buying from your local farmer and cooking in your own kitchen. I used to hold onto to the story I had been telling myself for years – “I’m not a good cook.” Because of this 28-day challenge, I found I am a good cook and am perfectly capable of preparing a meal with multiple ingredients and steps. Such a freeing feeling.
The next challenges start Sept. 8 and Sept. 22 (my birthday!). What a birthday treat it would be for me for you to join me on this life-changing journey! 🙂